MEDITATIONS:
A Spiritual Logbook
© Avi Sion, 2006.
All rights reserved.
CONTENTS:
Abstract
Table
of Contents
Part
1: Some Theoretical Considerations
1.
What is meditation?
2.
Thought and meditation
3.
The goals of meditation
4.
Theory and practice
5.
Interpretations
6.
The coexistence of the One and the many
7.
Methods and experiences
Part
2: Understanding The Self
8.
The individual self in Monism
9.
The impression of self
10.
Impermanence: the concept and the principle
11.
Not an essence, but an entity
12.
Distinguishing the ego
13.
Dismissing the ego
14.
Relief from suffering
Part
3: Some Behavioral Disciplines
15.
Taking up the challenge
16.
Face facts with equanimity
17.
Stop substance addictions
18.
Don’t stuff yourself silly
19.
Limit input from the media
20.
Forget your face
21.
Give up sensuality
22.
On “sexual liberation”
23.
Practice non-attachment
Part
4: Some Sitting Meditations
24.
Time, place and posture
25.
Observe the mechanisms of thought
26.
Stop unnecessary thinking
27.
Dealing with distractions
28.
Sitting forgetting
29.
Breath awareness
30.
Being here and now
31.
With or without a self
32.
Whether mind or matter
33.
Already there
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