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MEDITATIONS

© Avi Sion, 1996-2006 All rights reserved.

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MEDITATIONS

Part IV – Some Sitting Meditations

24. Time, place and posture

25. Observe the mechanisms of thought

26. Stop unnecessary thinking

27. Dealing with distractions

28. Sitting forgetting

29. Breath awareness

30. Being here and now

31. With or without a self

32. Whether mind or matter

33. Already there

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